The spiky massage balls we use in our classes provide a great trigger point for muscle stress relief.
They are particularly good to use on your feet at the beginning or end of a class.
The spiky massage balls we use are made of plastic material and are suitable for use at home too.
They are portable and convenient to use, measuring 7.5 cm in diameter.
Book on one of our classes to give your feet a treat with a our spiky massage balls.