This gentle yet challenging class explores the interplay between strength and ease in body and mind. Movement, meditation and breathing exercises are designed to encourage compassionate curiosity and self inquiry – honouring the unique experience of the individual.
All levels of experience welcome! If you would like to find out more before booking a class, please don’t hesitate to get in touch.
Please bring your own mat, wear loose comfortable clothing and arrive 5 minutes before the class for a prompt start at 10am every Sunday morning.