Polly Hammerton (Heatons Therapy) offers Cognitive Behavioural Therapy sessions that are non-judgmental and allow you the opportunity to talk through your issues with someone outside of your circle of family and friends.
CBT can help us navigate through difficult times in our lives and look towards a more positive future. It is a type of talking therapy and uses a practical approach where the focus is very much on the here and now and developing new coping strategies moving forward.
CBT is highly effective and there are a large amount of scientific studies that provide evidence that it is a reliable and long-lasting treatment for many conditions. It is recommended by the NHS and the National Institute for Clinical Excellence (NICE) for depression and a wide range of anxiety problems.